Hot Mess to Higher Self with Diana Fjer

The Attachment Archetype Series Pt.1 - The OverGiver

Episode Summary

In this episode, we explore the Overgiver archetype—how anxious attachment forms, how it plays out in relationships, and the steps to heal through nervous system regulation, energy work, and reclaiming self-worth.

Episode Notes

Welcome to Episode 3 of Hot Mess to Higher Self! Today, we’re kicking off the Attachment Archetypes series with a deep dive into The Overgiver, also known as Anxious Attachment. If you constantly give in relationships, feel unseen or unappreciated, and struggle with fear of abandonment, this episode is for you.

Timestamps & Topics Covered:

• [00:24] Introduction – Welcome to the Attachment Archetypes series and what to expect in this episode.
• [01:08] The Overgiver as an Energetic Imprint – How anxious attachment forms, the role of caregivers, and the impact on the nervous system and energy body.
• [5:53] How This Plays Out in Relationships – The patterns of Overgivers in romantic relationships, friendships, family dynamics, and work environments.
• [9:59] How to Heal – Strategies for nervous system regulation, energy work, setting boundaries, and reclaiming self-worth.
• [14:05] Journal Prompts for Self-Reflection – Guided questions to help you explore and shift your patterns.
• [16:20] Closing & Next Steps – Introducing Healing Her: A Relationship Reset and teasing the next episode on Avoidant Attachment.

Journal Prompts for Self-Reflection:

• Where in my life am I overgiving at the expense of myself?
• What am I afraid will happen if I stop overgiving?
• How can I meet my own emotional needs before expecting a partner to?
• What does my Solar Plexus energy feel like right now?
• Where in my life do I need to reclaim my power?

Resources & Next Steps:

• Join my coaching program: Healing Her: A Relationship Reset – Get personalized guidance, support, and accountability as we work through all the healing methods discussed in the podcast. If you desire one-on-one support and deeper transformation, this is for you. Book A Call
• Follow me on Instagram for daily insights and healing techniques: @dianafjer.coach
• Download my free attachment healing guide to start shifting your patterns today: Download.

Next Episode: The Ice Queen – Understanding Avoidant Attachment

If you or someone you love struggles with emotional walls and fear of intimacy, don’t miss the next episode!

✨ Remember, love isn’t something you have to chase. It’s something you already deserve.