If you’ve ever craved love but struggled to trust it, this episode is for you. We’re diving deep into Fearful Avoidant attachment—why it creates the push-pull cycle in relationships, how it affects your nervous system, and the exact steps to start healing and finding emotional security.
🎙 Episode 5: The Hot & Cold – Healing Fearful Avoidant Attachment & Finding Emotional Security
Have you ever wanted deep connection but found yourself doubting it the moment it’s in front of you? Do you overanalyze relationships, searching for proof that love isn’t real? If so, you might have a Fearful Avoidant attachment style.
In this episode, we’re breaking down:
✨ The push-pull cycle of Fearful Avoidant attachment
✨ Why FA attachment makes trusting love feel impossible
✨ How this pattern shows up in relationships, friendships, and even career dynamics
✨ The exact steps to start healing—nervous system regulation, somatic work, chakra healing, and inner child integration
You can break free from this cycle and experience love that feels safe, steady, and fulfilling. Let's dive in.
📌 Resources & Next Steps
🔥 Ready to heal your attachment wounds? My 1:1 coaching program, Healing Her, is designed to help you break out of anxious-avoidant patterns and step into deep emotional security. Apply here
✨ SPECIAL OFFER: This week only! I’m offering single 1:1 coaching sessions, a rare opportunity to work with me outside of my usual packages. Spots are limited—email me for yours: info@dianafjer.com
💬 Let’s Connect!
📲 Follow me on Instagram: @dianafjer.coach
📩 DM me “HEAL” for my free guide on shifting into secure attachment
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