If your brain never shuts off around your relationship, this episode is for you. We’re diving into the real reason you overthink — hint: it’s not your personality, it’s your nervous system — and I’ll walk you through two powerful self-healing practices to find peace within yourself, not just your partner.
In this juicy milestone episode, we’re talking all things relationship overthinking — why it happens, what it really means, and how to finally interrupt the cycle so you can feel grounded in love.
Here’s what you’ll learn:
💭 Why overthinking is a nervous system response, not a personal flaw
👧 How your childhood shaped your need to stay on high alert
🧘 Two powerful practices to calm your mind and regulate your energy
🖊️ Journal prompts to help you break the cycle and create safety within
💡 The truth about peace: it doesn’t come from him — it comes from you
Journal Prompts from this episode:
When I’m overthinking, what am I afraid will happen if I stop?
What do I wish he would say or do that I’m trying to find between the lines?
How can I offer that reassurance to myself right now?
If you’re ready to stop spiraling, start trusting, and create a relationship that feels like home (instead of a mental war zone), this one’s for you.
🧠 Share this episode with a friend who overthinks everything (we all know one).