Diana's back — and she's not sugarcoating it. In this raw, unfiltered comeback episode, she breaks down what actually happened over the past year: the coaching program that cracked open decades of buried trauma, the depression that came back with a vengeance, losing connection to her spirituality, the suicidal ideation, the isolation, and the ego death of a woman who thought she could heal herself alone. She talks about what it took to finally accept help, what it felt like to breathe again for the first time in months, and why this past year really did turn out to be her Jesus year — complete with a death, a resurrection, and zombie Jesus. She also introduces her new direction: nervous system-first coaching, the Relief Container (her 12-week program), and the upcoming Relief Workshop and podcast series on the nervous system.
In this episode:
Resources mentioned:
If you or someone you know is struggling with suicidal thoughts, please reach out. You don't have to do this alone.
Suicide & Crisis Lifeline: call or text 988