Hot Mess to Higher Self with Diana Fjer

Why You Spiral After He Pulls Away (And How to Stop It)

Episode Summary

When his energy shifts—even slightly—your chest tightens, your thoughts race, and suddenly you're spiraling. In this episode, we break down exactly why that happens, how it's connected to your nervous system and childhood patterns, and what you can do to regulate and reclaim your power. You'll walk away with practical tools, powerful reframes, and deeper compassion for yourself in those overwhelming moments.

Episode Notes

In this episode, we explore:

• Why emotional spirals happen when he pulls away
• How your nervous system responds to perceived disconnection
• The childhood roots of anxious attachment
• Two powerful self-healing practices to ground and regulate

✨ Journal Prompts from this episode:

1. “When someone pulls away, the story I tell myself is…”
2. “If my inner child could speak in that moment, what would she need to hear?”