Have you ever been told you're too much? Too emotional, too needy, too sensitive? In this episode, we’ll reframe the “too much” wound through the lens of nervous system healing, emotional expression, and energetic reclamation — so you can stop spiraling and start feeling powerful in your sensitivity.
This episode is for the woman who’s been shamed for feeling deeply.
Together, we explore what being “too much” really means, where that story began, and how to shift it at the root. You’ll learn powerful somatic and energetic practices to release shame, regulate your emotions, and reclaim your sensitivity as a sacred gift — not a flaw.
Journal Prompts from the episode:
🖋 “What does ‘too much’ mean to me?”
🖋 “Where did I learn that my needs were inconvenient?”
🖋 “What part of me is asking to be validated right now?”
Tag me on socials @dianafjer.coach if this episode moved you — I’d love to hear what resonated most.